Pod of Gold: Former Notre Dame punter Tyler Newsome on his bench press, NFL prep

When Notre Dame hosted its Pro Day on Wednesday, former Irish punter Tyler Newsome unexpectedly stole the show by hitting 30 bench press reps in the morning.

A day after going viral again, Newsome joined the podcast to discuss his impressive lifting display, how he's preparing for the NFL, his advice to freshman punter Jay Bramblett, why he cut his mullet and more (:27).

Then Tyler and Eric made some NCAA Tournament predictions during the "Place Your Bets" segment (9:21) and introduced a new "Flavor of the Week" segment to discuss safety DJ Brown (12:02).

Later, Tyler and Eric answered questions from Twitter (15:14).

"Pod of Gold" can be listened to in a number of different places. The audio file can be found at the end of this story. It should appear on the various podcast platforms soon after being uploaded here.

Pick your preference below.

Click here to find "Pod of Gold" on iTunes.

Click here to find "Pod of Gold" on Spotify.

Click here to find "Pod of Gold" on Podbean.

Click here to find "Pod of Gold" on Stitcher.

Click here to find "Pod of Gold" on Google Play.